Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water62.0g
Energy246.0kcal
Energy1029.0kJ
Protein19.56g
Total lipid (fat)18.0g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.4mg
Magnesium, Mg20.0mg
Phosphorus, P180.0mg
Potassium, K297.0mg
Sodium, Na49.0mg
Zinc, Zn3.28mg
Copper, Cu0.067mg
Manganese, Mn0.009mg
Selenium, Se22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.106mg
Niacin5.228mg
Pantothenic acid0.554mg
Vitamin B-60.54mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.93??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.264g
4:00.0g
6:00.0g
8:00.0g
10:00.058g
12:00.039g
14:00.569g
16:04.373g
18:02.225g
Fatty acids, total monounsaturated7.708g
16:1 undifferentiated0.878g
18:1 undifferentiated6.804g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.685g
18:2 undifferentiated0.441g
18:3 undifferentiated0.215g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.129g
Threonine0.782g
Isoleucine0.89g
Leucine1.556g
Lysine1.653g
Methionine0.509g
Cystine0.252g
Phenylalanine0.773g
Tyrosine0.623g
Valine0.971g
Arginine1.265g
Histidine0.624g
Alanine1.189g
Aspartic acid1.782g
Glutamic acid2.937g
Glycine1.191g
Proline0.933g
Serine0.771g
Hydroxyproline0.206g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg